Book Bob Stahl - MBSR Every Day : Daily Practices from the Heart of Mindfulness-Based Stress Reduction in MOBI, DOC, DJV
9781626251731 English 1626251738 From traffic jams to family hassles to trouble at work, the hustle and bustle of modern life can cause us to feel anxious irritable and over whelmed. So, how can you keep stress from getting the best of you and avoid total burnout? MBSR Every Day offers easy, daily practices using mindfulness-based stress reduction (MBSR) to help you calm stress and stay grounded each and every day. In this book, you'll find simple yet powerful way to practice patience make peace with your mind and body, cultivate self-compassion and feel more connected. Drawing on the ancient wisdom of mindfulness, each chapter provides tons of skills to help you keep stress in check and maintain well-being in the moment -no matter what life throws your way. Book jacket., In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook , Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day--no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook . If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
9781626251731 English 1626251738 From traffic jams to family hassles to trouble at work, the hustle and bustle of modern life can cause us to feel anxious irritable and over whelmed. So, how can you keep stress from getting the best of you and avoid total burnout? MBSR Every Day offers easy, daily practices using mindfulness-based stress reduction (MBSR) to help you calm stress and stay grounded each and every day. In this book, you'll find simple yet powerful way to practice patience make peace with your mind and body, cultivate self-compassion and feel more connected. Drawing on the ancient wisdom of mindfulness, each chapter provides tons of skills to help you keep stress in check and maintain well-being in the moment -no matter what life throws your way. Book jacket., In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook , Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day--no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook . If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.